3 High Quality Easy to Read Wall Charts for Mums and Mums to be...

Including:

• 1 x Pregnancy Exercises,
• 1 x Post Natal Exercises
• 1 x Advanced Ball Exercises.

Easy to read high quality ball exercises for mums and mums to be. If you have your anti-burst ball already, but you don't know what exercises you should be doing, then these are for you. Loose your baby weight fast with our expert ball exercises

Price includes FREE DELIVERY 

Unique Exercises! Download to your PC, and away you go. Each PDF explains how to do the exercise, just click on the image of the exercise and our Virtual Human will show you how to do it!

We have put together 3 great exercises that are requested time after time!! they include: 

Improve your Energy Levels

Energy Management at the desk! Ideal for people who have a desk based job. Take time out and perform these simple, effective stretches

Back, Neck and Shoulder Stretching

Great exercises for stretching the back, neck and shoulders. Especially after a tiring day with children

Improve your Flexibility

All over body exercises for increased flexibility! Make sure you warm up

This is a great download package, Normal Price would be £29.97 we provide all three for £19.55