" A Simple Guide to Pelvic Floor and Core Exercises" by Mark Hibbitts, pre and post natal exercise specialist.

This DVD is perfect for all new mums. The aim of the DVD is to describe and demonstrate safe and effective pelvic floor and core exercises that can be performed at home. Used on post natal wards within the NHS, this DVD is a must for all post natal mothers!

Natural Pelvic Floor Control for Women of all ages...

Discover the easy way to locate, isolate and exercise your pelvic floor and core muscles, putting you back in control and at less risk of prolapse, stress incontinence, sexual problems and other unpleasant symptoms of pelvic floor dysfunction.

Just imagine having...

1. No more concerns about embarrassing social situations
2. Greater control when coughing, sneezing and laughing
3. More self confidence and enjoyment when lovemaking
4. Stronger pushing muscles at the birth of your child

200 million women worldwide suffered with incontinence in the last year.

The good news is "you don't have to join them"!

Includes free post and packaging